Tag: travel

Fitness Inspiration : Illustration Description Grab a hand towel for some extra oomph to this Lunge Twist exercise “Nothing will work unless you do“...

Healthy Motivation : Illustration Description This stuff is so accurate, and a key reason that I believe so many "can't" lose weight. Everyone should read...

Thought Plans Over Meal Plans Video [youtube https://www.youtube.com/watch?v=wcfVz-QcAjg?rel=0&modestbranding=1&w=580&h=385] Description In 2016 I ate nothing but potatoes for the entire year. I did it to beat food addiction and...

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Fitness Inspiration : Illustration Description These kettlebell moves deliver toning, core strengthening and a cardio session—all in one workout. “Sweat is fat crying“ !...