My Favorite Full Body Workout (Explained) | PHYSIQUE UPDATE
Video
Description
Hope you enjoyed the video! The FULL workout is listed below! I love you all so much! Next video will be a cheat day! xoxo
Collab With Livia is LIVE on her Channel! (She’s an editing MACHINE!!)
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Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
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Instagram ▹ @stephanie_buttermore
Workout starts at 3:07
*Full Workout*
Incline Chest Press
3 Sets | 12 Reps
Dumbell Lateral Raise
3 Sets | 10-12 Reps
Cable Row
3 Sets | 10-12 Reps
Bulgarian Split Squat
3 Sets (Each Leg) | 10 Reps
Dumbbell RDL
3 Sets | 10-12 Reps
*Glute Burnout (2X)*
-Banded Glute Bridge
30 Reps
-Frog Pumps
30 Reps
-Swiss Ball Curl
20 Reps
*REPEAT*
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IN VIDEO▹
Hip Circle Resistance Band ▹
PEScience Code ▹ STEPH
30% Discount off Everything on
Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link:
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My Last Video▹
▹Training/Nutrition With Menstrual Cycle‣
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Recommended Videos▹
▹How I Grew My Glutes Naturally‣
▹How I Train Upper Body ‣
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BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo