Thought Plans Over Meal Plans
Video
Description
In 2016 I ate nothing but potatoes for the entire year. I did it to beat food addiction and lost over 53kgs (117 pounds) in the process. This year I’m putting the FIT into Spud Fit while following a whole foods plant based diet. My website is www.spudfit.com and I’m Spud Fit on all the social medias.
Get your thought plan here! –
Read my blog post that goes with this video –
poMAYto is coming! Take the Spud Fit Challenge for yourself here –
The Spud Fit T-shirts are running out! –
Pressure Cookers –
Philips air fryer XL –
Get my book on kindle and paperback here –
and on iBooks here –
Read a blog post –
Check out my podcast on iTunes here:
soundcloud:
stitcher:
