Carlos Vives, Shakira - La Bicicleta (Official Video)
Video
[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
Description
Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
Fitness Inspiration :
Illustration
Description
Rise and shine! These 8 stretches will really energize your morning and get you going! You'll love to add these...
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
Video
[youtube https://www.youtube.com/watch?v=YPLopuFxz-0?rel=0&modestbranding=1&w=580&h=385]
Description
When it comes to designing your lower body workout, or “legs workout”, in your upper/lower...
Workout Plans:
Illustration
Description
Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)
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How to work out like a real man
Video
[youtube https://www.youtube.com/watch?v=me4zhMFxFHw?rel=0&modestbranding=1&w=580&h=385]
Description
New video:
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