FULL BODY WORKOUT // 100 REASONS TO LIFT
Video
Description
Happy 2018 my little apples!! today we are starting off the new year with a full-body workout. this one is a killer and took us around 2 hours to finish. it’s more of a fun workout than one i incorporate regularly to test endurance and enjoy the sweet burn of muscle building. please remember to choose a weight that is not too heavy but one that can let you feel the burn for 10 sets. again, it’s not a workout we do often but one we just do for fun so i highly recommend not doing this one all the time. please give this video a thumbs up and subscribe for more if you like what you see! we hope you try it out and enjoy it xoxo
my shirt:
jay’s shirt:
let’s connect ♡
-instagram: @applesandamandas
@jaydperez
-email: applesandamandas@gmail.com
-twitter: amandav1ctoria
-facebook: www.facebook.com/applesandamandas
-my Spotify playlist:
some of my favorites:
-audible: get a free audiobook + 30 day free trial www.audibletrial.com/applesandamandas
-iHerb: get $5 off your first iHerb order (no minimum purchase) by clicking here:
-ANI Brand barefoot vegan shoes: (if you use “AMANDA” $5 will be donated to Mercy for Animals)
-Healthy Human water bottle: hhl.life/amazon (APPAMA10 for 10% off)
Why Go Vegan? Watch these videos/documentaries:
-101 Reasons to go Vegan:
-The Best Speech You’ll Ever Hear
-Cowspiracy
-What The Health
-Forks Over Knives
-Earthlings
Vegan Resources:
www.adaptt.org
www.nutritionfacts.org
www.pcrm.org
www.veganessentials.com
www.engine2diet.com
www.veganbodybuilding.com
FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino
an * denotes sponsorship, but all opinions are my own.
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THE WORKOUT:
-warm up 8-10 min
-5 x 10 wide stance smith machine squats
-5 x 10 smith machine sissy squats
-10 x 10 lat machine pull down
-10 x 10 dumbbell arnold press (or any shoulder press variation)
-10 x 10 seated bicep curl
-10 x 10 tricep press set (alternate sets of neutral presses + chicken arm presses)
-10 x 10 stiff leg deadlifts
-10 x 10 cable ab crunches
-stretch and refuel!
Song: DEAMN – Rendezvous
Link:
Music promoted by FreeMusicWave.
