QUICK AND EFFECTIVE BACK WORKOUT | boyfriend does my voiceover // VLOGMAS DAY 14
Video
Description
vlogmas 2017 playlist:
i recorded this workout during finals week, and made it short and effective because i had a bunch of studying to do. I hope you enjoy and try it out! thanks for watching! thumbs up for more workout vids! & also show jay some love on instagram! @jaydperez
(ps- tank is from use “AMANDA10” at checkout)
let’s connect ♡
-instagram: @applesandamandas
-email: applesandamandas@gmail.com
-twitter: amandav1ctoria
-facebook: www.facebook.com/applesandamandas
-my Spotify playlist:
some of my favorites:
-audible: get a free audiobook + 30 day free trial www.audibletrial.com/applesandamandas
-iHerb: get $5 off your first iHerb order (no minimum purchase) by clicking here:
-ANI Brand barefoot vegan shoes: (if you use “AMANDA” $5 will be donated to Mercy for Animals)
-Healthy Human water bottle: hhl.life/amazon (APPAMA10 for 10% off)
Why Go Vegan? Watch these videos/documentaries:
-101 Reasons to go Vegan:
-The Best Speech You’ll Ever Hear
-Cowspiracy
-What The Health
-Forks Over Knives
-Earthlings
Vegan Resources:
www.adaptt.org
www.nutritionfacts.org
www.pcrm.org
www.veganessentials.com
www.engine2diet.com
www.veganbodybuilding.com
FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino
an * denotes sponsorship, but all opinions are my own.
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THE WORKOUT
warm up/activation
3×10 lat pull downs
3×10 single arm cable row
3×10 rear delt face pulls
3×10 seated cable row
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Song: DEAMN – Rendezvous
Link:
Music promoted by FreeMusicWave.
