Workout Tips – Video : QUAD FOCUSED LEG WORKOUT + CHICKPEA PANCAKE SUCCESS + A GIVEAWAY! // VLOGMAS DAY 20

1930

QUAD FOCUSED LEG WORKOUT + CHICKPEA PANCAKE SUCCESS + A GIVEAWAY! // VLOGMAS DAY 20


Video

Description

vlogmas 2017 playlist:

-ANI Brand barefoot vegan shoes: if you use “AMANDA” $5 will be donated to Mercy for Animals. (i said 5% in the vid, but it’s $5 lol sry)

let’s connect ♡
-instagram: @applesandamandas
-email: applesandamandas@gmail.com
-twitter: amandav1ctoria
-facebook: www.facebook.com/applesandamandas
-my Spotify playlist:

GIVEAWAY DETAILS:
-6 winners
-like and subscribe!
-follow @applesandamandas and @glassdrinkingstraws on Instagram
-in the comments below, leave your IG handle and the best way for us to contact you
-giveaway is open to US residents only

CHICKPEA PANCAKE RECIPE:
MUESLI RECIPE: www.feelthelean.com/flat-tummy-superfood-burcha/

some of my favorites:
-audible: get a free audiobook + 30 day free trial www.audibletrial.com/applesandamandas
-iHerb: get $5 off your first iHerb order (no minimum purchase) by clicking here:
-Healthy Human water bottle: hhl.life/amazon (APPAMA10 for 10% off)

Why Go Vegan? Watch these videos/documentaries:
-101 Reasons to go Vegan:
-The Best Speech You’ll Ever Hear
-Cowspiracy
-What The Health
-Forks Over Knives
-Earthlings

Vegan Resources:
www.adaptt.org
www.nutritionfacts.org
www.pcrm.org
www.veganessentials.com
www.engine2diet.com
www.veganbodybuilding.com

FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino

an * denotes sponsorship, but all opinions are my own.

THE WORKOUT:
-seated leg curl warm up:
1 x 10 reps at a warm up weight
2 x 10 reps at a working set
1 x 20 reps at a light set
-reverse pyramid squats:
10, 8, 4, 2
negative going down, and explosive going up, with heavier weight each time
-reverse pyramid leg press:
40, 30, 20, 10
increasing weight each set
-quad triset: 5:38

Song: DEAMN – Rendezvous
Link:
Music promoted by FreeMusicWave.