SHOULDER WORKOUT FOR MASS 103
Video
Description
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Welcome back to my mass series! In this video we go over my mass workout for shoulders 103. This is an advance shoulder workout with some very advance intensity techniques. Remember when training all muscle groups , especially shoulders, safety is important! You don’t need to lift weights you can’t handle for you to have amazing shoulders.
WORKOUT DESCRIPTION
SUPERSET
DUMBBELL PRESS
5 SETS -15 -12-12-10-8
SEATED BARBELL SHRUGS(PAUSE REPS)
5 SETS – 4 PAUSE REPS / 6 NORMAL REPS
STANDING MILITARY PRESS
CLUSTER SETS : 4 SETS – 4-4-4
20-30 SECS INTRA-SET REST
75-90 SECS REST PER SET
SUPERSET
CABLE LATERAL RAISE – 5 SETS – 10 REPS
REAR DELT BARBELL ROWS-5 SETS – 12 REPS
60 SECS REST MAX
MECHANICAL DROP SET FINISHER
SEATED LATERAL DUMBBELL RAISE – 10 REPS
BENT OVER REAR DELT RAISE – 10 REPS
ARNOLD PRESSES – 10 REPS
3-4 SETS DEPENDING ON FATIGUE
60-75 SECS REST
shoulder workout for mass 103
