Dance Tips – Video : Carlos Vives, Shakira – La...
Carlos Vives, Shakira - La Bicicleta (Official Video)
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[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
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Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
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Workout Tips – Video : Apr. 27, 2018 Pin Presses &...
Apr. 27, 2018 Pin Presses & Shoulder Shrugs Workout.
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[youtube https://www.youtube.com/watch?v=Ak9xenfpg_4?rel=0&modestbranding=1&w=580&h=385]
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Apr. 27, 2018 Pin Presses & Shoulder Shrugs Workout. Workout started at...
Healthy Recipes : Spicy Chicken and Apple Sweet Potato Stir Fry recipe –...
Healthy Recipes :
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Spicy Chicken and Apple Sweet Potato Stir Fry recipe - a clean eating meal idea that's whole30 compliant and...
Dance Tips – Video : El Perdon – Enrique Iglesias – Nicky...
El Perdon - Enrique Iglesias - Nicky Jam - Fitness Dance Zumba
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[youtube https://www.youtube.com/watch?v=6puGUccszGg?rel=0&modestbranding=1&w=580&h=385]
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Choreo by Sassie - Saskia van Dijk
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Fitness Inspiration : in-pursuit-of-fit… on We Heart It -…
Fitness Inspiration :
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in-pursuit-of-fit... on We Heart It -...
“Life begins at the end of your comfort zone” !
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Workout Tips – Video : MY (HOME) WORKOUT ROUTINE| Loren Gray
MY (HOME) WORKOUT ROUTINE| Loren Gray
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[youtube https://www.youtube.com/watch?v=bRmZTHPxCH0?rel=0&modestbranding=1&w=580&h=385]
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WORKOUT PLAYLIST:
FULL WORKOUT:
cardio:
-2/6 mile run (or 20 min. jog)
- 100 jumping jacks
rep work:
- 3x15 raised...