Workout Tips – Video : Apr. 27, 2018 Pin Presses & Shoulder Shrugs Workout.

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Apr. 27, 2018 Pin Presses & Shoulder Shrugs Workout.


Video

Description

Apr. 27, 2018 Pin Presses & Shoulder Shrugs Workout. Workout started at 10:50 am and lasted a total of 105 minutes, the temp in my gym was 63 degrees at the start and got up to 69 by the end and my body weight is at 217 Lbs. today. Just another great workout.

45 X 14 Pin Presses
95 X 10 Pin Presses
135 X 5 Pin Presses
165 X 5 Pin Presses
190 X 5 Pin Presses
215 X 6 Pin Presses
205 X 6 Pin Presses
195 X 7 Pin Presses
45 X 12 Shoulder Shrugs
95 X 10 Shoulder Shrugs
135 X 7 Shoulder Shrugs
185 X 5 Shoulder Shrugs
225 X 5 Shoulder Shrugs
265 X 5 Shoulder Shrugs
305 X 5 Shoulder Shrugs
345 X 9 Shoulder Shrugs
405 Deadlift Hold
455 Deadlift Hold
500 Deadlift Hold with Straps
550 Deadlift Hold with Straps
600 Deadlift Hold with Straps
650 Deadlift Hold with Straps (Strap Fail)

Thanks for watching.