MY (HOME) WORKOUT ROUTINE| Loren Gray
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WORKOUT PLAYLIST:
FULL WORKOUT:
cardio:
-2/6 mile run (or 20 min. jog)
– 100 jumping jacks
rep work:
– 3×15 raised squat jumps
-3×15 lunges (or 5 lbs weights with pulses)
-3×15 in and out squat jumps
-3×15 arm dips
-3×20 mountain climbers
-3×15 squat jumps
ab cycle:
– 20 crunches
-20 reverse crunches
-20 leg lifts
-20 butterfly kicks
-20 scissor kicks
-20 bicycle crunches
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