What I eat in a day & my weekly workout routine | Random rambles #10
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You guys wanted a “what I eat in a day” and some words about my workout routines – so here you go babes. Enjoy!
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– RECAP –
We eat meat-free/plant based 80% of the time.
BREAKFAST: oatmeal porridge with honey, almonds and berries + a cup of coffee with steamed oat milk. Sometimes I make myself a smoothie with overripe bananas, frozen berries, oat milk and a bit of vanilla.
LUNCH: leftover veggies or rye bread with vegan spread, tomatoes, cucumber or potato slices
DINNER: For example filled baked bell peppers with quinoa, feta, olives, spring onion and tomatoes
SNACKS: bananas/fruit, carrot sticks, rice crisps or a handful of nuts
… and don’t forget to drink lots of water everyday too 🙂
– MY EXPERIENCE WITH #VEGANUARY –
How has going meat-free affected my body, our economy and more:
– VEGAN POKE BOWL –
This is the dish on the thumbnail. We fry the tofu in a homemade sweet chili sauce. SO good!
– DELICIOUSLY ELLA APP –
My favourite recipes are: spicy coconut and lentil dahl, loaded sweet potato skins, veggie tacos and fajita bowls.
– VEGAN INSPIRATION ON INSTAGRAM –
Deliciously Ella:
Veganbowls:
– MY FAVOURITE WORKOUTS ATM –
I love Bodyfit By Amy’s workouts here on youtube – most of them are with no equipment too, so everyone can do these even when travelling!
30 minute full body blast:
30 minute cardio Tabatha workout:
25 minute pilates fusion workout:
25 minute resistant band workout:
20 minute upper body blast (you need a set of dumbbells):
20 minute lower body blast:
10 minute abs and core:
I mix and match these as I like – I ALWAYS start each exercise with at least a 10 minute warm-up and I do them 3-4 times a week.
– 6 STEPS TO BETTER FASHION CHIOCES –
-MY SPRING CAPSULE INSPIRATION VIDEO –
– MY SPRING CAPSULE WARDROBE –
– ALL MY PREVIOUS CAPSULES –
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