ULTRA Beginner Workout
Video
Description
ULTRA Beginner Workout
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Today’s workout:
Round 1:
10 sec – regular bounce
20 sec – rest
10 sec – jumping jacks
20 sec – rest
10 sec – regular bounce
20 sec rest
10 knee pushups
Round 2:
15 sec – regular bounce
20 sec – rest
15 sec – jumping jacks
20 sec – rest
15 sec – regular bounce
20 sec – rest
15 knee pushups
**if the first circuit was too easy treat it as a warm up and complete the second circuit 3x total
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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