Workout Tips – Video : VERTICAL JUMP TRAINING WORKOUT (Full Follow Along) How To Increase Your Vertical Jump – DAY 1

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VERTICAL JUMP TRAINING WORKOUT (Full Follow Along) How To Increase Your Vertical Jump – DAY 1


Video

Description

Within this video I take you through a full vertical jump training workout with 11 exercises total. This workout will allow us to increase our vertical jump and jump higher by completing these…