Swiss Ball : Stability ball Exercises : Fit Ball Workout – Swiss Ball Workout
In this Swiss ball workout Phong guides Michelle (LA Rams cheer leader) through a thorough total body toning and strengthening workout. The stability ball is versatile in that it is designed to improve balance, posture, and body awareness. This makes it a great tool for core strength, endurance, and spinal stabilization. Not to mention, it’s a great way to add spice to your workout and change things up! 190-235 calories.
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