Diet and Healthy Recipes – Video : How to Meal Prep – Ep. 9 – VEGAN ($3.25/Meal)

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How to Meal Prep – Ep. 9 – VEGAN ($3.25/Meal)


Video

Description

VEGAN MEAL PREP

Fantastic meal prep for ANYONE! Vegan approved. 🙂 Many meat eaters are concerned about getting enough protein in. This meal prep proves you can incorporate vegan style recipes into your diet. It’s inexpensive and very simple to make.

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FULL WEEK MEAL PREP:

WHY WE USE COCONUT OIL:

HOW TO REHEAT MEAL PREP:

HOW TO CALCULATE YOUR MACROS:

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE

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MEAL PREP CONTAINERS:

GRILL PAN This is the one we have:

CUTTING BOARD:

FOOD SCALE:

Splatter screen:

Coconut Oil:

Rubber Tongs:

Garlic Press:

Adam swears by these knives:

Our cookware:

Here’s the food processor we have:

2 cup glass measuring cup by Pyrex:

Here’s a silicone baking muffin tray:

An awesome whisk:

This is the Pampered Chef Food Chopper we love:

That meat masher thingy:

Those tongs that make cooking chicken easier:

Silicone baking brush:

MCT oil, we love this one now!:

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HOW TO STORE THESE
In the fridge for 4 – 5 days

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO:

Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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1/2 cup quinoa
1.25 cups water
15.5 oz (439g) can black beans
15.5 oz (439g) can chickpeas
2 bell peppers (approx 300g total)
12.3 oz (349g) organic, firm tofu
300g broccoli
2 tbls olive oil
3 cloves garlic
1 lemon (for hommus)
1/2 lemon (for tofu)
salt/pepper to taste
1 tbls avocado oil (for broccoli)
2 tsp avocado oil (for tofu)

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MACROS for each container:

Calories: 527
Fat: 20
Carbohydrates: 66
Protein: 29

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE