Diet and Healthy Recipes – Video : How to Meal Prep – Ep. 9 – VEGAN ($3.25/Meal)

172318

How to Meal Prep – Ep. 9 – VEGAN ($3.25/Meal)


Video

Description

VEGAN MEAL PREP

Fantastic meal prep for ANYONE! Vegan approved. 🙂 Many meat eaters are concerned about getting enough protein in. This meal prep proves you can incorporate vegan style recipes into your diet. It’s inexpensive and very simple to make.

—————

FULL WEEK MEAL PREP:

WHY WE USE COCONUT OIL:

HOW TO REHEAT MEAL PREP:

HOW TO CALCULATE YOUR MACROS:

——————

Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE

——————

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let’s be friends!
INSTAGRAM:
FACEBOOK:
SNAPCHAT: fitcouplecooks
TWITTER:
PINTEREST:

——————
——————

MEAL PREP CONTAINERS:

GRILL PAN This is the one we have:

CUTTING BOARD:

FOOD SCALE:

Splatter screen:

Coconut Oil:

Rubber Tongs:

Garlic Press:

Adam swears by these knives:

Our cookware:

Here’s the food processor we have:

2 cup glass measuring cup by Pyrex:

Here’s a silicone baking muffin tray:

An awesome whisk:

This is the Pampered Chef Food Chopper we love:

That meat masher thingy:

Those tongs that make cooking chicken easier:

Silicone baking brush:

MCT oil, we love this one now!:

——————
——————

HOW TO STORE THESE
In the fridge for 4 – 5 days

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO:

Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

————–

If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————

1/2 cup quinoa
1.25 cups water
15.5 oz (439g) can black beans
15.5 oz (439g) can chickpeas
2 bell peppers (approx 300g total)
12.3 oz (349g) organic, firm tofu
300g broccoli
2 tbls olive oil
3 cloves garlic
1 lemon (for hommus)
1/2 lemon (for tofu)
salt/pepper to taste
1 tbls avocado oil (for broccoli)
2 tsp avocado oil (for tofu)

————–

MACROS for each container:

Calories: 527
Fat: 20
Carbohydrates: 66
Protein: 29

————–

Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE