Quick Legs Workout (12 MIN LOWER BODY BURNOUT!!)
Video
Description
The best quick legs workout can be found in our 90 day fitness and nutrition program
This quick lower body workout is the perfect leg and butt sculptor. This is a womens lower body workout that can be done at home or at the gym. For this womens legs workout the only piece of equipment you need is a sandbag, a dumbbell or a kettlebell. Give this intense leg workout a try to shape and sculpt your lower body.
There are 4 exercises in this HIIT workout for legs. For each of the exercises in this lower body workout for women, do 50 seconds of work followed by 10 seconds of rest. If you are a beginner you can shoot for 1-2 rounds of this intense leg workout. If you are more advanced try to do 3 complete rounds of this quick burn legs routine for a total of a 12 minute fast legs workout. It’s a good idea to give the exercises in this fast lower body workout a try before attempting the complete routine. For a full length leg workout for women check out our complete Athlean-XX for Women program
Here are the exercises that make up this quick lower body workout:
1) Squat Pulse
2) Squat Kickout
3) Ninja Jump Tuck
4) Burpee Jump Forward Jump Back
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