Lower Body Hockey Speed Workout ?⚡️
Video
Description
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In this video we show you a great hockey lower body workout for speed development. This workout is for hockey players 14+ years old.
Here’s the full workout:
A1: Trap bar deadlift – 4 x 5 with 0 secs rest
A2: Vertical jump – 4 x 5 with 2 mins rest
B1: Lateral step ups – 4 x 5/leg with 0 secs rest
B2: Lateral hurdle hops – 4 x 3 hops/direction with 2 mins rest
C1: BB Romanian deadlift – 2 x 8 with 10 secs rest
C2: Hanging leg raise – 2 x 12 with 10 secs rest
C3: Plank – 2 x 60 secs with 90 secs rest
Train Hard,
Kevin
