Killer 1000 Calorie High Intensity Workout Challenge: #LoseFat & #ToneMuscle #HIIT
Video
Description
Please watch: “How to Get Abs: Flat Stomach Tips & Abs After Babies #byemuffintop #sixpack #flatstomach #abs #toned”
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This fun and intense workout will make you a fat destroying, muscle defining machine! Go hard and sweat it up with me!
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Extreme Fat Burner & Muscle Sculpt: 1000 Calorie Workout Challenge
Optional Equipment: dumbbells, chair
Part 1: HIIT Pyramid (starting at 10 rep, progressing to 1 reps)
1) Single arm 1/2 starburst Burpee
2) Curtsey lunge w/ kick, squat, curtsey lunge
3) Goblet get-ups (switch leads)
4) Weighted squat jump w/ pendulum side kick
5) Power side-lunge plyo lateral jump (L&R)
6) 2 tuck jumps, sumo squat
7) Basketball jump (L&R)
8) Plank thruster, plyo switch lunge,
Part 2: Tabata & Strength (4 mins)
TABATA 1)
Stand up sit up Burpee (4 sets)
Reverse lunge front jump kick (R) (1 set)
Reverse lunge front jump kick (L) (1 set)
Side kick (R) (1 set)
Side Kick (L) (1 set)
STRENGTH 1) (1 min each)
Weighted single leg squat (L)
Weighted single leg squat (R)
Weighted glute bridge off bench/couch (feet up)
Pause goblet squat w/ calve raise
Part 3: HIIT Burnout Combat SAQ Drill (~ 2 mins) Get FAST! Helps you get to the next level!
1) Quadrant drill (fast feet w/ single leg hop & hold)
Part 4: Ab Burnout
15 Leg pull-ins (SSD)
10 Sprinkler (optional raise legs)
10 Static crunch lying leg raises w/ v crunch at top (SLOW!)
10 The Clamp
10 Plank cross knee-to-elbow
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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX’s negligence.
#hiitandstrength #workout #fatburning #cardio #hiitcardio #homeworkout #beachbody #leanbody #thinnerthighs #killerlegs #abs #metabolismbooster #sixpack #leanmuscle #1000calorieworkout #weightloss #workoutchallenge
