Jump Rope Workout For India
Video
Description
Jump Rope Workout For India
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Today’s workout:
30 seconds – jump rope – regular bounce
30 seconds – jump rope – run in place
30 seconds – jump rope – boxer skip
30 seconds – jump rope – criss cross
30 seconds – jump rope – mummy kicks
30 seconds – jump rope – front to back
30 seconds – jump rope – fast skip
30 seconds – jump rope – mike tyson squat jump side swipe
**rest 10 seconds between exercises
**rest 1 minute between exercise sets
**repeat circuit 4x total
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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