HUGE GYMSHARK TRY ON UNBOXING & BOOTY WORKOUT | Vlogmas Day 5
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HUGE GYMSHARK TRY ON UNBOXING & BOOTY WORKOUT | Vlogmas Day 5
GYMSHARK LINK: (THE PRODUCTS SHOWN HAVE NOT BEEN RELEASED YET AND I WILL CONFIRM RELEASE DATES WHEN I HAVE BEEN GIVEN THEM IN A FUTURE VIDEO.)
MY ULTIMATE FULL BODY GUIDE LOWER BODY/BOOTY WORKOUT ( ultimatefullbodyguide.com – COME JOIN THE COMMUNITY! ):
SONG PLAYED DURING THE WORKOUT:
FIRST SUPER SET (A1/A2)
A1 – Front Squat (I couldn’t find my straps to assist me on front squat so I did back squat)
Sets: 6
Reps: 5,3,2,5,3,2 (so each set you follow the sequence eg: first set do 5 reps, second set do 3 reps etc…)
Tempo: 4010
A2 – Lying or Seated Leg Curl
Sets: 6
Reps: 5-7
Tempo: 6010
SECOND SUPERSET(B1/B2)
B1 – Barbell Rear Foot Elevated Split Squat
Sets: 4
Reps: 8-10
Tempo: 3010
Notes: Can rest for 45/60 secs between legs once heavy enough
B2 – Back Extensions
Sets: 4
Reps: 8-10
Tempo: 3012
AB FINISHER:
C- Pike Roll Ups/Knees to Chest
Sets: 4
Reps: 10-12
Tempo: 3010
ENJOY HUNNIES!!
LOVE YA xoxox
