Grow your glutes | The booty workout you NEED to be doing
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♡ MY GLUTE GUIDE:
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GLUTE WORKOUT:
Activation: 16 band monster walks & 12 bodyweight squats x 3
1) 5 x 15 dumbbell sumo squat
2) 5 x 12 barbell hip thrusts (3 sets with no band, 2 sets with a band)
3) Superset: 12 good mornings & 10 per leg single leg Romanians x4
4) Superset: 10 band front squats & 10 band back squats x3
5) Superset: 90 band seated hip abduction (30 leaning backwards, 30 sat upright, 30 leaning forwards) & 20 double-banded hip thrusts x3
6) Burnout: 3 x as many reps as possible side lying hip raises.
Resistance bands:
Black medium hip circle:
Latex red band, 41”, 23kg resistance:
Latex red band, 41”, 16kg resistance:
MUSIC:
Artist: Tobu
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Title: Hope
Video link:
Song: Disclosure – Latch (Ehrling Remix) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:
