Grow And DEFINE Your Back | Complete Workout & Back Mobility Warm-up
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Workout:
5 minutes mobility
1) Barbell bent over row – 5×8-10 reps
2) Superset: 12 lat pull down & 12 back burners x5
3) Single arm row – 4×10 reps
4) Seated row (supinated grip) – 4×15 reps
5) Reverse cable fly’s – 4×10 reps
6) Burnout: 10 inverted row, 10 med ball slams and 10 resistance band lat pull down x2/3
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