Glute Focused Workout (GROW YOUR GLUTES AT HOME!!)
Video
Description
The best glute focused workout can be found in our 90 day fitness and nutrition program
If you want to grow your glutes, you should try this home butt workout! Learn to grow your glutes at home with very little equipment with these targeted butt exercises. This is the closest thing to a glute isolation workout you will find.
There are 4 exercises in this workout to grow your booty at home. For each of the exercises in this at home glute workout, you will do 50 seconds of work followed by 10 seconds of rest. You should give the exercises in this home booty workout a try before attempting the entire grow your butt routine. If you are a beginner and want to know how to grow your butt, start with just 1-2 rounds of these glute exercises. Don’t forget to do the bonus at the end of this home booty workout. If you are more advanced try to do 4 total rounds of this workout to grow your butt at home. If you are looking for a full length home butt workout, check out our complete Athlean-XX for Women program
Here are the butt exercises that make up this workout for how to grow a booty a home:
1) Kick Back Lunges
2) Kick Back Lunges (other side)
3) Plank Kick Ups (alternate legs)
4) Deep Squat
BONUS: Burning the Bridge (50 reps, 40 reps, 30 reps, 20 reps and then 10 reps)
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