Workout Tips – Video : GET FIT FOR SUMMER! Full Body At Home Workout! No equipment Needed! | Jeanine Amapola

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GET FIT FOR SUMMER! Full Body At Home Workout! No equipment Needed! | Jeanine Amapola


Video

Description

HEY YA!! Today’s video is a FULL body workout that will be sure to make you sweat!! 😛 NO equipment needed! I will have the full workout listed here in the description box 🙂 Also remember, get fit to gain overall confidence and just for your overall health. Make it a lifestyle, not just something for the Summer. Hope you guys enjoy this video and find it helpful!!

MY VLOG CHANNEL JEANINETV ➳

My workout outfit:
Bra –
Leggings –
Shoes –

Warm Up:
2 minute runs
1 min & 30 secs of side shuffles
1 min & 30 secs of butt kicks

REPEAT THESE ALL 3 TIMES!

Abs:
1 minute of alternating arm plants
1 minute of bicycle crunches

Glutes:
1 minute of donkey kicks
1 minute of fire hydrants

Cardio:
30 seconds of mountain climbers
30 seconds of burpies

Arms:
1 minute of arm dips
30 seconds of push ups

Legs:
1 minute of squats
30 seconds of step back lunges on each leg

MY VLOG CHANNEL JEANINETV ➳

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– P.O. BOX ADDRESS –
Jeanine Amapola
5600 W Lovers Lane
Suite 116 – 164
Dallas, TX 75209

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Get $10 to Lyft when you use my code “Jeanine120”!
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For business inquires ONLY, email me at: Jeanine@abramsart.com