GET FIT FOR SUMMER! Full Body At Home Workout! No equipment Needed! | Jeanine Amapola
Video
Description
HEY YA!! Today’s video is a FULL body workout that will be sure to make you sweat!! 😛 NO equipment needed! I will have the full workout listed here in the description box 🙂 Also remember, get fit to gain overall confidence and just for your overall health. Make it a lifestyle, not just something for the Summer. Hope you guys enjoy this video and find it helpful!!
MY VLOG CHANNEL JEANINETV ➳
My workout outfit:
Bra –
Leggings –
Shoes –
Warm Up:
2 minute runs
1 min & 30 secs of side shuffles
1 min & 30 secs of butt kicks
REPEAT THESE ALL 3 TIMES!
Abs:
1 minute of alternating arm plants
1 minute of bicycle crunches
Glutes:
1 minute of donkey kicks
1 minute of fire hydrants
Cardio:
30 seconds of mountain climbers
30 seconds of burpies
Arms:
1 minute of arm dips
30 seconds of push ups
Legs:
1 minute of squats
30 seconds of step back lunges on each leg
MY VLOG CHANNEL JEANINETV ➳
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INSTAGRAM ➳ JeanineAmapola
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FACEBOOK ➳ Facebook.com/JeanineAmapolaYouTuber
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– P.O. BOX ADDRESS –
Jeanine Amapola
5600 W Lovers Lane
Suite 116 – 164
Dallas, TX 75209
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Get $10 to Lyft when you use my code “Jeanine120”!
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For business inquires ONLY, email me at: Jeanine@abramsart.com
