Full Body HIGH INTENSITY Workout | Clothing Haul Try On
Video
Description
This video was a full-body high intensity without with my trainer, Tito! I was late to the workout but we got in an amazing 40 minute workout (which is below)! Enjoy!
Warm Up – Ladder Drills
TRX
(1) Upright Row + 5 Sec Hold
(2) Lawnmower 10 Each Side
(3) Tricep Dip Hold 10sec
(4) Push Up 10x
(3 sets)
15 Wall Balls
15 Kettle Bell Overhead Swings
3x
Abs on Bosu Ball
(1) Knees to Elbows
(2) In n Outs
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