Workout Tips – Video : FAT BLASTING BOOTY WORKOUT & A HEALTHY FOOD SHOP

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FAT BLASTING BOOTY WORKOUT & A HEALTHY FOOD SHOP


Video

Description

Hey guys heres a vlog which includes a really intense booty leg workout where I use lots of supersets and HIIT, a huge grocery haul, a little sneak peak announcement and a family day with my mum and puppy!! xxxxx

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THE WORKOUT (11.40)
Barbell Squats – 10 reps
Superset with Jump Squats – 10 reps
4 X

Barbell Lunges – 8 reps per leg
Superset with Jumping Lunges – 12 reps
4 X

Hip Thrusts – 10 reps
Superset with Single Leg Elevated Glute Bridges 8 reps per leg
4 X

Leg Press – 10-12 reps
Superset with Kneel into Squats – 12 reps
3-4 X

FINISHER
Split Squat Jumps/Box Jumps/Curtsey Squats – 12 reps per exercise/3-4 X

BACON PASTA RECIPE (serves 2)
Fry, half an onion/1 red sweet pepper/bunch of tender stem broccoli/bacon rashers.
Add 1 tin of chopped tomatoes, herbs of choice, salt and pepper and handful of spinach.
Boil Pasta.
Top with Parmesan Cheese.