Complete Back Workout Routine | Exercises for a Bigger Back!
If you like this back workout routine and you’re looking to build muscle, take our free body type quiz to learn the diet and training you should be doing –
If you’re looking for a new back workout to try out the next time you’re at the gym, look no further!
This is a great back workout that anyone can do no matter your goals! And while I may have followed a specific rep range, you can switch it up depending on what you like to do.
But what I did, was pyramid style training with a burnout set at the end. Basically that means I start with around 12-15 reps and go for really clean form. Then I bump up weight a little bit and drop the rep range down to about 8-10. Bump weight again and move down to the 6-8 rep range. Then, like I said, the last set I will decrease weight significantly and aim for around 15 reps of controlled form as a burnout set.
For each exercise you will be doing 4 total reps and resting for a minute in between.
-Straight Bar Cable Row
-Straight Arm Pushdowns
Try out this workout and let me know what you think down below!
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