Six Pack Abs Workout (NO GYM NEEDED!)
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This is a six pack Ab Workout that you could do at home with NO GYM EQUIPMENT NEEDED! These are the best 6 pack abs exercises for men and women looking to get ripped v cut abs fast. This workout is great for beginners as well as those that are advanced
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(Take short 20 second breaks in between every three after the cobras when needed)
1. Navy seal situps…………………………………..1min
2. Leg Raises with a Pulse up …………………..45 sec
3. Curnches with hands sliding over knees ..45 sec
4. Cobra stretch ………………………………………15 sec x 3
5. V situps ………………………………………………1 min
6. Long Arm Crunches ……………………………..1 min
7. Jackknives……………………………………………1 min
8. Cobra stretch ………………………………………15 sec x 3
9. Side Oblique V Situps …………………………..45 sec each side
10 Side Oblique crunch ……………………………45 sec each side
11. Alternating Heel Reaches …………………….1 min
Today I have something very special for those of you that don’t have access to a gym. This is a six pack ab workout that can be done right in your own house without the use of any equipment. And even though I’m a big fan of using weights while working the abs, there are ways of increasing the intensity of a regular bodyweight ab workout without using equipment like weights. So today in this video I’m gonna share the most powerful six pack ab workout that you can do without weights. It’s going to involve exercises that are really intense and they’re designed to fatigue your abs without the use of machines, benches, barbells, or dumbbells. Just one thing that I need you to keep in mind before we get started. For this workout and these exercises to be effective you have to make sure that you follow the tips on how to perform them correctly. Since we’re not using weights we can instead increase time under tension by going really slow on the negative for some of the exercises. We can also hold a position and squeeze the abs for a certain amount of seconds before continuing the movement. So instead of just repping out these exercises as fast as you can pay close attention to the way I want you to perform them. So this workout is going to start with a tough one. I call these navy seal situps. Now, if you can’t do this one don’t worry I’ll give a regression in a second. But with Navy seal situps you start with both hands at the sides of your head and both of your feet slightly above the ground. Raise your upper body and your lower body up off the ground as if you’re performing a v situp except here you’re going to bring one elbow to the opposite knee, then return back to the starting positon and bring the other elbow to the opposite knee. It’s important that in this exercise you bring your upper body and your lower body off the ground at the same time. You’re going to try to perform this exercise for 60 seconds straight. The regression for this exercise is a regular bicycle situp. Where rather than bringing your upper body to your lower body in more of a situp you would instead twist and lift your shoulder blade off the ground rather than your whole upper body. So with navy seal situps you’re bringing your upper body completely off the ground, where as with this one you’re simply bringing your shoulder blades off the ground. Now let’s say that you can only get 30 seconds of the more advanced navy seal situps before the exercise becomes too hard that’s totally fine simply move on to the regression halfway through. So as soon as you start failing just switch to the the bicycle situps. After doing those for 60 seconds you want to move on to the second exercise which is a leg raise with a pulse up. For this one start with both hands under your butt with your back flat on the ground and your feet slightly raised off the floor. Raise your legs all the way up until they’re pointed straight towards the ceiling, next lift your hips up off the floor without rocking your legs. Once at the top of the movement slowly lower your hips back down towards the ground. Aim for a solid three count when slowly coming back down. repeat this exercise for 45 seconds. If the pulses get too hard at any point just switch to regular leg raises until the 45 seconds are up. Right after you’re done with those switch into this next one with no break. This next one is going to be a crunch with an isometric hold. Here you’re going to start with your hands on your thighs and your back flat on the ground. Slide your hands up over your knees to crunch up, but rather than going straight back down hold that up position for a three second count. Then lower your back and your hands back down. Repeat this exercise once again for 45 seconds before moving on.
