30 Minute HIGH INTENSITY Cardio HIIT OVERDRIVE Workout (NEW EXERCISES!)
Video
Description
REV UP your engine and let’s kick into OVERDRIVE with this 30 minute high intensity cardio HIIT workout – featuring 25 new fat burning cardio HIIT exercises. Your body is your vehicle and each exercise follows a traffic theme – to overcome road blocks and have fun on our road to success. Let’s CRUSH this high intensity workout, designed for fat loss and TURBO boosting your metabolism ???
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[Est. Calories: 204-416 kcals]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight Workout – No Equipment
Workout Breakdown:
Rev-up:
01 — Road Block Jacks — 00:29
02 — Lane Switchers — 00:54
03 — Cross-Walks — 01:19
04 — Hitch Hiker Squats — 01:44
05 — Pump Your Breaks — 02:09
Circuit 01:
01 — Traffic Directors — 02:59 / 05:19
02 — Kick-Starts — 03:29 / 05:49
03 — Side Swipe Sprints — 03:59 / 06:19
04 — Booty Bumpers — 04:29 / 06:49
Circuit 02:
05 — GPS Sprints — 07:39 / 09:59
06 — Traffic Dodgers — 08:09 / 10:29
07 — Jackknife Burpees — 08:39 / 10:59
08 — Drive-By Squats — 09:09 / 11:29
Circuit 03:
09 — Hiker Sprints — 12:19 / 14:39
10 — Detour Sprints — 12:49 / 15:09
11 — Turbo Boosters — 13:19 / 15:39
12 — Drifting Crawls — 13:49 / 16:09
Circuit 04:
13 — Jay Walkers — 16:59 / 19:19
14 — Rear-View Squats — 17:29 / 19:49
15 — U-Turn Burpee — 17:59 / 20:19
16 — Whiplash Circuit — 18:29 / 20:49
Circuit 05:
17 — Tire Sprints — 21:39 / 23:59
18 — Fender Benders — 22:09 / 24:29
19 — Tailspin Sprints — 22:39 / 24:59
20 — Gridlock Push-ups — 23:09 / 25:29
Victory Lap — Cardio OVERDRIVE!!! — 26:19
Pit Stop — 27:49
Bonus Exercises — 30:54
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