10 Round Heavy Bag Workout
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Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Heavy Hitter’s Bag Glove –
In this video I go over my 10 round heavy bag workout.
0:01 – Round 1- working on the jab
3:07 Round 2 – Working on Southpaw jab
6:15 Round 3 – Short combos
9:19 Round 4 – Short combos as Southpaw
12:22 Round 5 – Focus on head movement
15:27 Round 6 – Focus on Body Attacks
18:33 Round 7 – Focus on Punching with Balance
21:37 Rounds 8-9 – Working on the Inside
24:14 Round 10 – Short punch out sets
