The 3 week diet reviews and 3 week diet plans for women
The 3 Week Diet is a new diet promising quick weight loss. Its creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days.
The 3 week diet is basically a combination of different diets which are chained together into different phases. The diet starts with a a detox phase, then an optional fasting phase followed by two different low carb phases.
The mandatory exercise during the program is to walk every day before breakfast. [diet plans]. There is also a classic but pretty dull (optional) dumbbell based workout program, which is intended to maximize fat burning. diets weight loss diet
As a former gym instructor myself, I was disappointed with the exercises. A very masculine approach with no variation or progression – and yes, I realize that you shouldn’t expect to progress much in 3 weeks. 21 day diet
*What’s included in the diets program?*
The 3 week diet system is comprised of 4 manuals, these are:
► The Introduction Manual – This explains why we get fat and the science behind this particular diet’s effectiveness. It discusses what to do (and not to do) while following the diet and also covers, in depth, the recommended supplements and what they do to help quicker weight loss.
►The Diet Plan Manual – This gives step by step instructions for calculating your BMR and how it relates to what you need to eat in order to lose weight. It explains what to eat, and when to eat it. [21 day diet]
►The Workout manual – This gives detailed instructions on how to perform the Full Body Fat Blasting Workout. It includes diagrams and full instructions. [diet plans]
► Mindset and Motivation Manual. Some ideas to try and help keep you on track with the diet. Hopefully seeing the weight loss and feeling the changes will be motivating enough. [diet plans]
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