How to Do Dips for Chest OR Triceps (BOTH WAYS!)
Video
Description
For more tips and finding the right training for your body type, use my free body type quiz –
In this video, I go over the difference between doing dips for targeting chest and dips for targeting triceps.
To target your triceps, you want the bars closer together. Focus on keeping your core tight and chest is out (not forward). As you lower, drive your elbows back and press back up squeezing with your triceps.
To target your chest, you want the bars further apart. Focus on leaning your chest forward, face should be looking at the floor as you go down. Go as deep as your shoulders allow, press back up and repeat.
Instagram:
Facebook:
Twitter:
Snapchat: vin_sant
——————————————————————–
Free Male Supplement Guide:
Free Female Supplement Guide:
——————————————————————–
Join V Shred University! (My Exclusive Membership Site)
VSU:
——————————————————————–
V Shred Apparel:
Apparel:
——————————————————————–
Customized Training Plans and Meal Plans!
Custom Plans:
——————————————————————–
My Favorite Meal Prep Service!
10% Discount Code: vinsanity
Lean Meals:
——————————————————————–
Intro Song: Always Have by Castor Troy
