Diet and Healthy Recipes – Video : Guide line for healthy food | best diet plan for weight loss

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Guide line for healthy food | best diet plan for weight loss


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Guide line for healthy food – best diet plan for weight loss

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Guide line for healthy food | best diet plan for weight loss
HEALTH:
Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment.
WEIGHT LOSS:
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

Guide line for healthy food | best diet plan for weight loss

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Guide line for healthy food | best diet plan for weight loss