Diet and Healthy Recipes – Video : Gemma Atkinson reveals intense Strictly fitness and diet plan – and plans to work out MORE when show

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Gemma Atkinson reveals intense Strictly fitness and diet plan – and plans to work out MORE when show


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Gemma Atkinson is already in the frame as a potential winner of Strictly when it returns to our screens next month.
But the Emmerdale star is not taking any chances.
And she reckons her best moves are the ones she has already made to get super-fit.
No alcohol. A personal trainer on call 24/7. And a specially designed diet.
And romance with her professional dancer seems unlikely – because Gemma will be keeping a sleep diary to share with a team of experts.
As our extraordinary pictures show, the 32-year-old actress is in amazing shape after a gruelling 12