FULL 7 DAY MEAL PREP
Video
Description
You’ve been asking, so here it is! A FULL 7 DAY MEAL PREP!
Here are the links to the recipes, probably easier to open all these tabs at once to easily navigate through as you cook:
LASAGNA:
CHICKEN:
EGGS:
GRANOLA:
STIR-FRY (make Stef’s version):
*The stir-fry is 5 servings, you have to make two extra portions to make 7 – we already made adjustments for that in the grocery list*
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WHY WE USE COCONUT OIL:
HOW TO REHEAT MEAL PREP:
HOW TO CALCULATE YOUR MACROS:
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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE
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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let’s be friends!
INSTAGRAM:
FACEBOOK:
SNAPCHAT: fitcouplecooks
TWITTER:
PINTEREST:
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MEAL PREP CONTAINERS:
GRILL PAN This is the one we have:
CUTTING BOARD:
FOOD SCALE:
Splatter screen:
Coconut Oil:
Rubber Tongs:
Garlic Press:
Adam swears by these knives:
Our cookware:
Small Food Processor:
Vitamix! Check out all of the different sizes:
2 cup glass measuring cup by Pyrex:
Here’s a silicone baking muffin tray:
An awesome whisk:
Finger Peeler:
This is the Pampered Chef Food Chopper we love:
That meat masher thingy:
Those tongs that make cooking chicken easier:
Silicone baking brush:
Silicone Baking Mats:
Steamer Pot:
9×9 inch Non Stick Pan:
MCT oil, we love this one now!:
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HOW TO REHEAT MEAL PREP VIDEO:
Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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MACROS:
If you eat all the same amounts in the videos, and eat 3 egg muffins with spinach AND feta every day:
PROTEIN 160
CARBS 114
FAT 99
CALORIES 1987
If you eat all the same amounts in the videos, and eat 2 egg muffins with spinach AND feta every day:
PROTEIN 152
CARBS 113
FAT 90
CALORIES 1870
If you eat all the same amounts in the videos, and eat 1 egg muffin with spinach AND feta every day:
PROTEIN 144
CARBS 112
FAT 81
CALORIES 1753
**If you need to add more macros, add in extra eggs, granola bars, veggies, rice, etc, which won’t be hard to calculate. Just add it to the macros!**
Macros for 1 granola bar if you want to add some:
PROTEIN 4
CARBS 16
FAT 12
CALORIES 187
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LINK TO THE GROCERY LIST:
While you’re there, don’t forget to like the page and leave a comment on the grocery list! 🙂
———–
Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE
