Workout Plans:
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Saturdays are for the abs! This bench circuit could quite possibly be my new favorite! Deets: 1️⃣ 20 reps (10 each leg) 2️⃣ 20 reps 3️⃣ 12 reps 4️⃣ 12 reps 5️⃣ 20 reps (10 each way) 6️⃣ 20 reps (5 middle, 5 left, 5 right, 5 middle) 7️⃣ 20 reps alternating sides Tag someone you would try this with. Hope you all have an amazing day!
“Life begins at the end of your comfort zone” !
