Workout Plans : Plank & Kick w/ Bosu Ball – balancing/ planking on Bosu ball, itself, works out …

2248

Workout Plans:


Illustration



Description


Plank & Kick w/ Bosu Ball – balancing/ planking on Bosu ball, itself, works out your entire core & adding a kick helps intensify it. Plank using the ball or ground, then slowly bring you knee as close as you can to your elbow. Do both sides. 15-20 reps x 3-4sets #iworkout #fitness #fitspiration #instagramfitness – @Lara Elliott Elliott Mirasol- #webstagram


“Nothing will work unless you do“ !



-Read More –