Plank & Kick w/ Bosu Ball – balancing/ planking on Bosu ball, itself, works out your entire core & adding a kick helps intensify it. Plank using the ball or ground, then slowly bring you knee as close as you can to your elbow. Do both sides. 15-20 reps x 3-4sets #iworkout #fitness #fitspiration #instagramfitness – @Lara Elliott Elliott Mirasol- #webstagram
“Nothing will work unless you do“ !