Workout Plans:
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“Nothing will work unless you do“ !
Dance Tips – Video : Carlos Vives, Shakira – La...
Carlos Vives, Shakira - La Bicicleta (Official Video)
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Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
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Dance Tips – Video : Zumba em casa
Zumba em casa
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[youtube https://www.youtube.com/watch?v=tH1vAIqLTXA?rel=0&modestbranding=1&w=580&h=385]
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Zumba em casa
Obrigada por sua visita, Sejam bem vindos
?Se você procura uma curso de Ginástica ou Dança online, entre no site:...
Dance Tips – Video : ZUMBA GOLD®️: EL SOFA (Cumbia/Flamenco fusion)
ZUMBA GOLD®️: EL SOFA (Cumbia/Flamenco fusion)
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[youtube https://www.youtube.com/watch?v=_kmsBid2CCg?rel=0&modestbranding=1&w=580&h=385]
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New song from latest Carlos Vives album! A beautiful, slower tempo song perfect for older or...
Fitness Inspiration : 5 FBG-approved ways to get yourself pumped to work out! #workoutmotivation
Fitness Inspiration :
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5 FBG-approved ways to get yourself pumped to work out! #workoutmotivation
“Sweat is fat crying“ !
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Diet and Healthy Recipes – Video : Lee Built Self Acceptance | Build...
Lee Built Self Acceptance | Build Your Body
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[youtube https://www.youtube.com/watch?v=UIbYjmENorU?rel=0&modestbranding=1&w=580&h=385]
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"I was overweight, I was asthmatic, and I really struggled with fitting in at school. Fitness...
Diet and Healthy Recipes – Video : VEGAN MEAL PLAN FOR MAXIMUM WEIGHT...
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #4
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[youtube https://www.youtube.com/watch?v=fGbokd6dDgw?rel=0&modestbranding=1&w=580&h=385]
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★ RECIPE BOOKS & WEIGHT LOSS GUIDE
★ CUSTOMIZED MEAL PLANS
Pumpkin pie oats
3/4 cup rolled oats
1.5 cups...