Tag: traditional kungfu

Postnatal Core Workout for 6+ weeks Postpartum- includes modifications for Diastasis Recti Video [youtube https://www.youtube.com/watch?v=Uxz0A9EyvWc?rel=0&modestbranding=1&w=580&h=385] Description This Postnatal Core Workout - from Lindsay Brin's Postnatal SlimDown DVD -...

Monsoon Diet Plans with Ayurvedic Foods Video [youtube https://www.youtube.com/watch?v=RCrEyQ6D_2w?rel=0&modestbranding=1&w=580&h=385] Description Watch this video to know some natural and side-effect free Ayurvedic home remedies to keep up with this...

Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi) Video [youtube https://www.youtube.com/watch?v=quWU16cJTfU?rel=0&modestbranding=1&w=580&h=385] Description We are often asked about, what a balanced diet should be? In...

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Zumba Warm Up Christmas Mega Mix Video [youtube https://www.youtube.com/watch?v=j6LCzjO7usg?rel=0&modestbranding=1&w=580&h=385] Description I'm extremely happy and excited to announce YogaFit Ibiza. The only yoga and fitness retreat based in a...