Tag: In-Home Workouts

Quick Workout for a Bigger Back (BANDS ONLY!) Video [youtube https://www.youtube.com/watch?v=l53L9IQIQIo?rel=0&modestbranding=1&w=580&h=385] Description For more tips to build the body of your dreams, use my free body type quiz...

Let's Go | Zumba® | Live Love Party | JPOP Video [youtube https://www.youtube.com/watch?v=DZOq-R3xWCg?rel=0&modestbranding=1&w=580&h=385] Description Japan! Japan! Japan! So Mark, Che and Gail were in Japan for a liveloveparty...

Food Plans Weight Loss : Illustration Description What is considered an ideal diet? If you are looking for an ideal diet for women discover six...

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Healthy Quotes : Illustration Description The Time to Relax This is so true!!! Find that balance before you feel frazzled!! follow me www.facebook.com/... “Sweat...