Quick Workout for a Bigger Back (BANDS ONLY!)
Video
Description
For more tips to build the body of your dreams, use my free body type quiz –
To grab the resistance band set shown in this video, use this link –
Supersets for this workout:
1) 15 Lat Pulldowns Superset with 15 Straight Arm Pushdowns
2) 15 Bent Over Rows Superset with 15 High Rows
For this workout, you’ll need a single resistance band and that’s all. A mat, and Swiss ball are completely optional but recommended.
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