Tag: fitness training program

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20-Minute Full Body Dumbbell Workout Video [youtube https://www.youtube.com/watch?v=TjDi-lO_y84?rel=0&modestbranding=1&w=580&h=385] Description SUBSCRIBE ► CONNECT ► 20-minute dumbbell workout will hit every muscle in your body! Beginners: 5-10lb Int: 5lb-12lb Adv: 8lb - 20lb 1) Push...