Upper Body + Jump Rope Workout
Video
Description
Upper Body + Jump Rope Workout
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Today’s workout:
Round 1:
2 minutes – jump rope freestyle 1/4 lb rope
Round 2:
10 sets – 10 push-ups
Round 3:
5 sets – 5 pullups
**Rest 30 seconds between pushup sets
**Rest 1 minute between pull-up sets
**Repeat circuit 2x total
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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