Workout Tips – Video : TRAINING FOR A SUB 2:19 MARTHON: SPECIFIC LONG RUN WORKOUT! | Sage Canaday

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TRAINING FOR A SUB 2:19 MARTHON: SPECIFIC LONG RUN WORKOUT! | Sage Canaday


Video

Description

23 mile/37km total session with 4 x 3 miles thrown in the middle.
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