This GLUTE workout had me hobbling for 3 days| SHRED fat
Video
Description
Hello Cool People!!
All my 4 week and 8 week workout guides can be found at
This is a pretty intense workout so push through!
Warmup:
2×10 SRDL and Levers
30 seconds of upper body mobility & deep squat holds
Workout:
3-4x 12 Curtsy Lunges super set with 3-4×8 Step ups
3-4x 3 Reverse Lunge to Lunge super set with 3-4x 25-30 reps or 30 seconds Box Shuffles
3×12 Side Cable Kick Backs super set with 3×1 minute Resistance Band Swoops
Resistance band is: @Mbslingshot
Resistance Bands: discount code: Hannah
2x Abduction Drops set (Should be about 5-8 weight drops)
Stretch to cool down
PLEASE LET ME KNOW HOW IT GOES FOR YOU!
DISCOUNT CODES:
@kingkongnation- ” Hannah” – These are the ankle straps
@bitemeals- “Hbfit”
@tryabouttime- “Hannah”
My leggings are from TJ Max and my shoes are Adidas Ultra Boosts.
My workout guides are very similar to these glute and leg days posted! More info can be found on my website!
www.hannahbower2.com
@ashleybarron.fitness
