Thigh Demolishing Workout | P’tula Fall Launch
Video
Description
Welcome back lovelies (and gent)!!
PTULA FALL COLLECTION LAUNCHING TOMORROW at 1 PM EST!
www.ptulaactive.com – you won’t be disappointed!!!
Outfit details in the workout:
– Sports bra (sample from P’tula)
– The Leslie Lyrical Long Sleeve (P’tula – launching 11/12)
– The Alainah Allure Leggings in Heron Blue (P’tula – coming soon!)
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Thigh-Focused Lower Body Workout:
1. Sumo “Double Pulse” Squats – Bar behind neck – 10 reps for 3-4 sets
2. Front Sumo “Double Pulse” Squats – Bar in front of head – 10 reps for 3-4 sets
3. Curtsey Lunges – 12 reps per leg for 3-4 sets
4. Single Leg Step Ups with Single Leg Deadlift (Aim for 15-40lb dumbbell in one hand) – 12 reps per leg for 3-4 sets
Explosive Thigh Trio:
Jumping Lunges – 10 reps for 1 set
Jump Squats – 12 reps for 1 set
180 Degree Jump Squat – 10 reps for 1 set
REPEAT THIS TRIO 2 MORE TIMES.
I hope you love this workout!!
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If you want to see more of me….
Instagram: Leanmachine21
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Twitter: SamiMarie221
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P’tulas social media:
Website: www.ptulaactive.com
IG: @ptulaactive
FB: @ptulaactiveWEAR
Twitter: @ptula_active
YouTube: P’tula Active OR
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PO Box #3
4000 Leap Rd
Hilliard, Ohio 43026-1278
Online Challenge Website & Results: www.samibactive.com
Business Inquiries: ConqHerFit@gmail.com
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DISCOUNTS AND LINKS:
My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com – 20% OFF using code sami20
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Selfie-Z Phone Magnet Case – code Leanmachine for 15% OFF @selfie_z
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Rossa Self Tanning: 15% OFF using code SAMIRST
