The Smartest Workout for a Defined Back | My Study Tips (How I Study)
Video
Description
Don’t neglect your back! Creates the illusion of a smaller waist! Much love! xoxo
Couples Workout w/ Jeff▹
Workout:
Pre-Activation One Arm Lat Pull-ins
2 sets | 10-12 reps
Pronated Middle Grip Lat Pull-Down
3 sets | 10-12 reps
Seated Cable Row
3 sets | 10-12 reps
Neutral Close Grip Lat Pull-Down
3 sets | 10-12 reps
Cable Face Pulls
3 sets | 10-12 reps
Glute Document
Free Workout ▹
(It’s a google doc)
Instagram ▹ @stephanie_buttermore
PEScience Code ▹ STEPH
30% Discount off Everything on
Mentioned:
▹High Volume (Non-Stimulant Pump Pre-workout) ‣
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My Last Video▹
▹Full Day of Bulking | Physique Update ‣
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Recommended Videos▹
▹Science Behind my Training ‣
▹Top 16 Glute Builders ‣
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FOLLOW ME ▹
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
