SLIM & TONED BACK WORKOUT FOR WOMEN | How to Target & STOP IGNORING Your Rear Delts
Video
Description
SLIM & TONED BACK WORKOUT FOR WOMEN | How to Target & STOP IGNORING Your Rear Delts
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WORKOUT
1. TRX Row 3×10-12
2. DB Rear Delt Row 3×15-20
3. DB Rear Delt Fly 3×12-15
4. Rope Facepull 3×15-20
5. Machine Rear Delt Fly (Reverse Pec Deck) 3×15-20
6. TRX Rear Delt Fly 3x AMRAP
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