Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding
Video
Description
**VG WORKOUT APPAREL –
WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-15 reps
Wide-grip upright row
4 sets, 20, 15, 15, 12 reps
Front Raise Dumbbell
4 sets, 20, 15, 15, 12 reps
–superset–
Close-grip upright row
4 sets, 20, 15, 15, 12 reps (hold the bar few inches from body)
Rear delt cable flyes
3 sets, 20, 15, 15 reps
Face-pull machine
5 sets, 30, 30, 20, 20, 15+ reps
Shrugs
4 sets, 20, 15, 15, 12 reps
Close-grip preacher ez-bar curl
4 sets, 20, 15, 15, 12 reps
Preacher Dumbbell Curl
3 sets, 15, 15, 12 reps
Seated Concentration Curl
3 sets, 15, 15, 12 reps
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